Monday, 25 August 2014

RECIPE - Sweet Potato & Wild Rice Salad with Iswari Supersprout Mix(VEGAN / CLEAN EATING)

Last week I received a parcel from the lovely folks at Iswari containing a whole host of delicious looking superfoods. It has taken every ounce of strength I had not to eat everything in the box as soon as it arrived, but I have resisted and now it's all been properly photographed there's nothing holding me back (weight loss, what weight loss?)

Tonight we decided to put the first of these superfoods to good use, and made the dish you see above - a Sweet Potato & Wild Rice Salad with Supersprout Mix.


Saturday, 23 August 2014

My top vegan cleansers

Stepping into the world of vegan living can be a bit daunting, especially when it comes to beauty products. Thankfully some brands are getting better at labelling products, but there are so many different 'types' of cruelty free product, it can get confusing.

I class a 'vegan' product as one which does not contain animal products and is not tested on animals. Others may go one step further and say that a product isn't truly 'vegan' if other products by the same brand contain animal products, so please bare in mind that these products are my personal interpretation of vegan - none of them have been tested on animals or contain any animal products.

So, without further ado, here are my top four vegan-friendly cleansers!


Tuesday, 19 August 2014

VEGAN TOON - Tyneside Bar Café

Welcome to this BRAND NEW series I'm calling 'Vegan Toon', where I shall be reviewing and chatting about vegan-friendly establishments in the North East.

On Sunday night my lovely friend Laura invited me along for a preview breakfast at the brand new Tyneside Bar Café the following morning.

Arriving bright & early on a chilly Monday and after some car trouble (argh!), I was pleased to walk through the doors to the new eatery and be greeted by such a warm, trendy, welcoming space.

More photos after the jump!


Sunday, 17 August 2014

REVIEW - The Vegan Kind subscription box #TVK10

I've been meaning to review The Vegan Kind boxes for the longest time, but for some reason, I've never got around to it. Usually because the contents are so hard to resist that they don't last long enough for me to photograph. Admittedly, I didn't even take the photograph above, Andrew did, because he was so eager to get stuck into the Freedom Mallows and I was determined that this month would be the month I would blog about The Vegan Kind, so I made him take a snap in exchange for the sweets. Not a bad exchange, I'd say.

So, The Vegan Kind is a monthly subscription box containing between 5 & 8 vegan treats. These can be anything from healthy snacks, to slightly more naughty snacks, to vegan beauty and household products. This was my fifth TVK box, and I've not been disappointed with a single product since my subscription began.

The boxes cost £10 + P&P per month (P&P is £2.95 in the UK or £9.00 anywhere else in Europe) but the contents is guaranteed to have a retail value of more than £10. Unlike some other subscription boxes, you can cancel at any time, and I can say with experience that the customer service over at TVK is second to none.

This is what was inside TVK10:


Tuesday, 12 August 2014

P-REVIEW: Vegan Life Magazine

Today I wanted to share with you a p-review (a preview review - I know, I'm a downright literary genius) of something I am really excited about which isn't quite out yet.

I don't know about you, but I love a good magazine. I subscribe to both Glamour and Cosmo and normally buy one or two more beauty magazines throughout the month (usually the ones with the best freebies), as well as indulging in the odd food magazine with recipes we can easily veganize. In this digital age of blogs and Twitter and 'online scrapbooks', it's nice to hold something in your hand, plus when I'm trying to read a recipe on my iPad and the screen locks or I get a notification halfway through cooking it disrupts my flow, y'know?

That is why I am super excited for the launch of Vegan Life magazine - a brand new publication which promises to 'bring vegan into vogue'. 

Veganism is hotter than ever right now, with celebrities discovering its many health benefits, so it's only natural that people are curious about how to dip their toe or even dive right in to the lifestyle. Vegan Life is going to be the perfect place for the vegan-curious to find simple and delicious recipes (trust me, I've seen some of these recipes and I was literally drooling on the PDF), as well as more 'well established' vegans to discover exciting new products, restaurants and recipes.

The magazine will feature a number of different recipes, from raw, to gluten free, and even veganizes some old British classics. Alongside this will be interviews with top vegan celebrities and athletes, new innovations and products, and cruelty-free fashion and beauty. What's not to love?

The magazine launches on August 21st and I'll be blogging aaaalll about it once it's hit the shelves, so keep your eyes peeled!

For more information about Vegan Life, be sure to follow on Twitter @VeganLife_Mag, like on Facebook at or check out the website at where you can subscribe and bag yourself an amazing free gift! International vegans (hello!) can even subscribe for a digital download, so nobody misses out!

Emily x

Monday, 11 August 2014

22 lbs down: my vegan / weight loss journey

Last week I shared the photo above on my Facebook page and got such an overwhelming response I thought I'd talk about it here in case it can help any of you (not that I'm claiming to be any kind of expert, this is just my opinion & what's worked for me, like the rest of this here blog).

The photograph in the top left corner is me five years ago at my friend's birthday party. I remember drinking that blue monstrosity all night (blue Taboo & lemonade, kids, anything that neon is not good for the insides) and having veggie barbecue food before going to the Chinese about two hours later for a take away.

The bottom left is me after my graduation ceremony four years ago. I drank a lot of prosecco and in this picture had just ordered a veggie burger and chips.

The photo on the right is me about a week ago, having transitioned from obese to 'healthy' on the BMI scale, and having lost 1 stone 8 (22 lbs / 10 kgs) in the past four months alone, which is when I plucked up the courage to step on the scales. I still have a way to go, but when the first two photos popped up on my Timehop recently, I thought it was a good opportunity to reflect on how far I've come.

I know some vegans will be upset with me for 'lumping' my vegan journey in with my weight loss journey because veganism is NOT a diet, and they're right. Veganism takes commitment and heart, it takes more than wanting to lose a couple of pounds. It is a lifestyle overhaul, a conscious, ethical decision to live in harmony with all other Earthlings without draping yourself in hemp and wearing open-toed shoes (unless, of course, that's what you're into).

But my personal transition from 12-year vegetarian to new vegan has been intrinsically linked with my weight loss, so here they are: veganism & weight loss together, in the most sincere way possible.

Veganism requires willpower; it requires control. It's about not eating that Cheesestring or that whole bar of Dairy Milk because you know it has implications on your waistline and the hundreds of dairy cows that are abused in factory farms every year. If you can control your mind (and your mouth) enough to know that you don't 'need' that Cheesestring, you can control it enough to know you don't 'need' that packet of Party Rings (tempting though they are). 

Since transitioning to vegan I've lost weight, I have more energy, I have better skin, my hayfever (from which I suffered so badly I had to take two 'one a day' antihistamines every single day) has completely disappeared, and I haven't had a single headache. On top of that, I've met some brilliant fellow vegans, discovered new foods and wonderful vegan restaurants, and saved around 100 animals, according to PETA. Veganism has literally changed my whole life.

But I should stress, not all vegan foods are healthy. For me, veganism has worked because it's helped me exercise control and become more aware of the foods I'm eating and how they affect my body and my mood. It's helped me cut out cheese, milk chocolate and milk, which were probably the three 'worst' foods I used to eat, but it's also seen me switch from egg noodles to soba, and from white to wheat in both breads and pastas. It's helped me discover the wonders of quinoa and bulgar wheat, and it's actually changed my taste buds so I no longer 'need' two sugars in my cup of tea. Chips are vegan. Crisps are vegan. Oreos are vegan. If I wanted to eat nothing but peanut butter, I could, veganly speaking, but none of those things would make my body particularly healthy. I guess I should say I have adopted a 'plant based' lifestyle, because my rule (99% of the time) is, "if it didn't come from the ground, it doesn't belong on my plate."

Alongside this, I have developed a passion for exercise, and I honestly cannot believe that's just come out of the tips of my fingers. I was one of those girls that 'failed' at PE, that joined the school newspaper instead of the netball team, and here I am spending money on workout clothes instead of nail polish and actually looking forward to working out! For this, I must thank Ms Cassey Ho and her wonderful website I am on week three of the Blogilates beginners calendar and I can't get enough. Blogilates is free and FUN so you literally have no excuse for giving it a try. Before discovering Blogilates I did the Fitness Blender 8-week Fat Loss Program for Busy People which was also wonderful. Between those two programmes I have slimmed down, toned up, dropped two dress sizes and gained a whole load of confidence. This has taken hard work and commitment and no more than an hour a day, 5-6 days a week (which you definitely do have). It's also been one of the reasons my blog has taken a back seat, I had to commit to do this for myself and I'm already reaping the benefits and become better at multitasking (currently blogging and watching TV at the same time, I am nothing short of Wonder Woman).

There are many other websites that will tell you about the multitude of other arguments - ethical and otherwise - for adopting a vegan lifestyle, and they'll do it much better than me, but if anyone would like any advice I'll try my best to answer you in the comments below (again I'm not an expert! But I have learned a lot in the past few months so I'll do my best to answer you based on personal experience.)

I hope this post has helped if you're thinking of adopting or just trying out a vegan lifestyle, please remember my blog (and this post) are places of positivity and I'm not trying to trivialise veganism or make it seem like a 'fad diet' with this post, so peace and love ONLY over here, thanks.

P.S. The "I heart Kale" PJs are from Forever 21 here and they're SO COMFY.
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